Real Southern Cornbread


Food.com
35 mins (prep 10, cooking 25)
11 ingredients
8 servings
This is my families recipe, with a small change in the method which I learned from a book. It's the only cornbread I will eat. Please use a 10 inch cast iron skillet -- it makes a big difference in how this bread turns out.

Categories:  <-60-mins , holiday , quick-breads , north-american , kwanzaa , american , high-in... , breads , southern-u.s. , high-calcium , time-to-make ,
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Ingredients

Nutrition

Serving Size (70.75 g)
Servings 8
Amount per Serving
Calories 187.28 Calories from Fat 109.89
% Daily Value *
Total Fat 12.21g 150.24%
Saturated Fat 3.66g 146.43%
Trans Fat 0.12g %
Cholesterol 12.16mg 32.43%
Sodium 353.95mg 117.98%
Total Carbohydrate 17.8g 47.48%
Dietary Fiber 1.12 g 35.74%
Sugars 5.66 g %
Protein 2.5g 39.98%
Vitamin A 188.2IU% Vitamin C 0.0mg%
Calcium 154.54mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unbleached all-purpose flour, large egg
 

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