Really Authentic Greek Salad


Food.com
10 mins (prep 10)
9 ingredients
1-3 servings
Just got back from a trip to Greece! I thought I knew what Greek salad was until I ordered one and got this concoction devoid of lettuce... haha. But it turned out to be my absolute favorite dish there and I ordered it many times. The key is to have the very freshest ingredients, including the feta. This makes a main dish for one person, or a side dish to share between 2 or 3. Easily fits into many special diets.

Categories:  salad , for-1-or-2 , <-15-mins , beginner-cook , onions , peppers , tomato , greek , quick , brunch , appetizer , low-carb , low-in... , diabetic , time-to-make , low-protein , low-calorie , european , easy , number-of-servings , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (228.8 g)
Servings 1
Amount per Serving
Calories 762.05 Calories from Fat 429.75
% Daily Value *
Total Fat 47.75g 73.47%
Saturated Fat 24.04g 120.18%
Trans Fat 0.0g %
Cholesterol 112.27mg 37.42%
Sodium 1890.38mg 78.77%
Total Carbohydrate 55.48g 18.49%
Dietary Fiber 2.38 g 9.53%
Sugars 7.0 g %
Protein 27.93g 55.86%
Vitamin A 584.01IU% Vitamin C 0.0mg%
Calcium 661.12mg% Iron 3.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium tomato, green bell pepper, dried greek oregano
 

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