Really Easy Baked Sole Fish With Mozzarella and Tomato


Food.com
25 mins (prep 10, cooking 15)
7 ingredients
4 servings
If you are tired of the same baked fish recipe, then I think you will really enjoyed this..it's easy to put together and really good! Although the recipe calls for using sole, and that is the only kind of fish I have used for this recipe in the past, I imagine that you probably could substitute about any kind of thicker fillets for the sole, I am thinking flounder would be a good choice also.

Categories:  beginner-cook , fish , high-in... , low-carb , low-in... , time-to-make , very-low-carbs , low-calorie , <-30-mins , easy , high-protein , main-dish , seafood , saltwater-fish , sole-and-flounder ,
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Ingredients

Nutrition

Serving Size (316.4 g)
Servings 4
Amount per Serving
Calories 283.86 Calories from Fat 39.42
% Daily Value *
Total Fat 4.38g 26.94%
Saturated Fat 1.0g 20.0%
Trans Fat 0.02g %
Cholesterol 118.03mg 157.37%
Sodium 1330.55mg 221.76%
Total Carbohydrate 3.11g 4.14%
Dietary Fiber 1.6 g 25.55%
Sugars 1.31 g %
Protein 56.27g 450.17%
Vitamin A 501.61IU% Vitamin C 0.0mg%
Calcium 900.28mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, large tomato, dried oregano, salt and pepper
 

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