Really Easy Pork and Sauerkraut Bake


Food.com
35 mins (prep 5, cooking 30)
5 ingredients
3-4 servings
I threw this together when I was really craving kraut. It can be really hard to get good kraut in the UK but as I grew up Pennsylvania Dutch sometimes it is hard to ignore the calling of the kraut juice in my veins. This is really easy and reminds me of when my mother would slow cook pork and kraut for New Year's Eve.Using the lean pork steaks actually makes this pretty low fat. It goes well with mashed potatoes.

Categories:  <-60-mins , mushroom , beginner-cook , northeastern-u.s. , north-american , pennsylvania-dutch , low-carb , low-in... , time-to-make , very-low-carbs , 5-ingredients-or-less , low-calorie , easy , main-dish , american , pork , meat , vegetable ,
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Ingredients

Nutrition

Serving Size (214.3 g)
Servings 3
Amount per Serving
Calories 35.34 Calories from Fat 3.6
% Daily Value *
Total Fat 0.4g 1.85%
Saturated Fat 0.07g 1.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 631.27mg 78.91%
Total Carbohydrate 6.62g 6.62%
Dietary Fiber 3.53 g 42.41%
Sugars 3.25 g %
Protein 3.3g 19.79%
Vitamin A 17.04IU% Vitamin C 15.57mg%
Calcium 31.95mg% Iron 1.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean pork
 

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