Really Fresh Raw Quinoa Salad (Raw, Vegan, Gluten Free)


Food.com
10 mins (prep 10)
9 ingredients
1 servings
Derived from the Spanish spelling of the Quechua name, kinwa or occasionally "Qin-wah", Quinoa originated in the Andean region of South America, where it was successfully domesticated 3000 to 4000 years ago for human consumption. Raw diet here I come!!!! Found on http://rawgirl2.blogspot.com.

Categories:  technique , salad , for-1-or-2 , <-15-mins , onions , seasonal , 3-steps-or-less , tomato , low-sat.-fat , quick , no-cook , brunch , low-sodium , low-in... , time-to-make , vegan , low-cholesterol , easy , number-of-servings , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (198.26 g)
Servings 1
Amount per Serving
Calories 252.95 Calories from Fat 36.72
% Daily Value *
Total Fat 4.08g 6.28%
Saturated Fat 0.44g 2.2%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 36.36mg 1.51%
Total Carbohydrate 45.18g 15.06%
Dietary Fiber 6.33 g 25.33%
Sugars 2.42 g %
Protein 10.57g 21.15%
Vitamin A 658.16IU% Vitamin C 62.86mg%
Calcium 169.66mg% Iron 7.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped, grape tomatoes, english cucumbers
 

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