Really Good Low Cal, Low-Fat, Healthy Blueberry Oatmeal Muffins
30 mins (prep 10, cooking 20)
11 ingredients
12 servings
I just found this recipe on the side of the egg-white container I bought. I adjusted by using whole wheat and splenda brown sugar sub and adjusted spices. They are REALLY tasty for a low cal muffin!! AND EASY!

Categories:  <-30-mins , breakfast , breads , diabetic , time-to-make ,
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Serving Size (38.27 g)
Servings 12
Amount per Serving
Calories 91.82 Calories from Fat 64.62
% Daily Value *
Total Fat 7.18g 132.6%
Saturated Fat 0.59g 35.52%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 141.32mg 70.66%
Total Carbohydrate 7.79g 31.17%
Dietary Fiber 1.54 g 73.72%
Sugars 1.74 g %
Protein 2.52g 60.59%
Vitamin A 6.82IU% Vitamin C 1.2mg%
Calcium 74.11mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
brown sugar substitute, low-fat milk