Really Good Microwave Veggies


Food.com
13 mins (prep 5, cooking 8)
12 ingredients
4-6 servings
This is pretty fool-proof. Great use of the microwave and tastes good. You may use any vegetables you have available, fresh or frozen.

Categories:  side-dish , <-15-mins , low-calorie , quick , microwave , equipment , vegetable , low-in... , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (174.18 g)
Servings 4
Amount per Serving
Calories 212.73 Calories from Fat 18.0
% Daily Value *
Total Fat 2.0g 12.31%
Saturated Fat 0.8g 16.0%
Trans Fat 0.0 %
Cholesterol 3.94mg 5.26%
Sodium 584.27mg 97.38%
Total Carbohydrate 34.96g 46.62%
Dietary Fiber 6.86 g 109.71%
Sugars 0.34 g %
Protein 14.07g 112.58%
Vitamin A 7228.84IU% Vitamin C 14.74mg%
Calcium 197.12mg% Iron 2.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
powdered coffee creamer, dash pepper, chicken bouillon, hot water
 

Comments