Really Good Snack Mix Recipe

Taste of Home
1045 mins (prep 10, cooking 45)
8 ingredients
15 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (13.73 g)
Servings 15
Amount per Serving
Calories 48.0 Calories from Fat 33.39
% Daily Value *
Total Fat 3.71g 85.72%
Saturated Fat 1.64g 123.08%
Trans Fat 0.1g %
Cholesterol 6.36mg 31.8%
Sodium 187.15mg 116.97%
Total Carbohydrate 5.32g 26.61%
Dietary Fiber 3.32 g 199.15%
Sugars 0.17 g %
Protein 1.24g 37.34%
Vitamin A 75.65IU% Vitamin C 0.17mg%
Calcium 7.94mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
corn chex, cashew halves