Really Good Vegan Spinach Tofu Dip (Even if You Hate Tofu/Vegan


Food.com
15 mins (prep 15)
12 ingredients
4 servings
The olives really make this dip - don't omit them! :) I'm a diehard carnivore, but I was going to a potluck and wanted to bring a cheap, egg-free, dairy-free dish in case there were allergies or vegetarians there. I took about six recipes off the Internet, combined them and added a few more things, and it was great! I let it sit in the fridge for two days and just re-mixed it before serving. At the potluck, there was not a single vegetarian there, and they all liked this dip. Cayenne and grated carrot would probably be great in this and make it a more "traditional" spinach dip. You may want to start with less garlic if you're not a big fan.

Categories:  <-15-mins , greens , quick , free-of... , appetizer , soy~tofu , time-to-make , vegan , dip , beans , lactose-free , number-of-servings , spinach , vegetarian , vegetable , for-large-groups ,
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Ingredients

Nutrition

Serving Size (98.2 g)
Servings 4
Amount per Serving
Calories 129.54 Calories from Fat 103.95
% Daily Value *
Total Fat 11.55g 71.1%
Saturated Fat 1.58g 31.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 260.36mg 43.39%
Total Carbohydrate 5.35g 7.13%
Dietary Fiber 2.41 g 38.53%
Sugars 0.8 g %
Protein 3.31g 26.51%
Vitamin A 8314.73IU% Vitamin C 7.49mg%
Calcium 96.79mg% Iron 1.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vegetable bouillon granules, dried basil, large
 

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