Really Good Vegetarian Meatloaf (Really!)
85 mins (prep 10, cooking 75)
13 ingredients
4-6 servings
High in fiber and protein, low in fat, easy and really yummy! I've always thought meatloaf looks and smells so delicious and savory so, as a vegetarian, I decided to make a no-meat version! This is basically our favorite meatloaf recipe but with cooked mashed lentils instead of ground meat. The result is a very tasty dinner!

Categories:  pasta,-rice-and-grains , north-american , comfort-food , taste~mood , equipment , <-4-hours , cheese , eggs~dairy , time-to-make , novelty , lentil , weeknight , easy , main-dish , grains , oven , beans , american , vegetarian ,
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Serving Size (222.09 g)
Servings 4
Amount per Serving
Calories 253.98 Calories from Fat 17.1
% Daily Value *
Total Fat 1.9g 11.71%
Saturated Fat 0.31g 6.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 594.23mg 99.04%
Total Carbohydrate 45.44g 60.59%
Dietary Fiber 17.31 g 276.98%
Sugars 2.55 g %
Protein 15.63g 125.03%
Vitamin A 158.51IU% Vitamin C 4.35mg%
Calcium 47.44mg% Iron 4.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, american cheese, dried basil, dried parsley, seasoning salt