Really Green Salad With Avocado Lemon Dressing


Food.com
15 mins (prep 15)
24 ingredients
1 servings
This is what I eat everyday for lunch. I just use what I have on hand. Feel free to change around the ingredients to please your tastes. Sometimes I even grate some beet into the mix!

Categories:  salad , <-15-mins , fruit , north-american , quick , brunch , time-to-make , lunch~snacks , european , easy , citrus , salad-dressings , american , vegetarian , to-go... , vegetable , lemon ,
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Ingredients

Nutrition

Serving Size (370.36 g)
Servings 1
Amount per Serving
Calories 859.65 Calories from Fat 721.26
% Daily Value *
Total Fat 80.14g 123.3%
Saturated Fat 11.16g 55.8%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 36.63mg 1.53%
Total Carbohydrate 33.97g 11.32%
Dietary Fiber 11.22 g 44.87%
Sugars 12.24 g %
Protein 9.52g 19.04%
Vitamin A 3254.77IU% Vitamin C 114.67mg%
Calcium 202.28mg% Iron 10.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mixed baby greens, baby spinach leaves, chopped fresh parsley, chopped fresh cilantro, lentil sprouts, chopped cucumber, halved cherry tomatoes, chopped red bell pepper, summer squash
 

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