Really Healthy Really Good Sweet Potato Muffins
135 mins (prep 15, cooking 120)
19 ingredients
10 servings
From pastry chef Kim Boyce formerly of Campanile, by way of the LA Times. Amazingly good! Use the dark-skinned sweet potatoes commonly referred to as yams. The long cooking time includes the roasting of the sweet potatoes.

Categories:  fruit , north-american , pitted-fruits , american , breakfast , healthy , breads , <-4-hours , potato , vegetable , yam~sweet-potato , time-to-make ,
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Serving Size (73.14 g)
Servings 10
Amount per Serving
Calories 141.25 Calories from Fat 53.55
% Daily Value *
Total Fat 5.95g 91.54%
Saturated Fat 3.57g 178.39%
Trans Fat 0.19g %
Cholesterol 15.41mg 51.37%
Sodium 270.47mg 112.7%
Total Carbohydrate 20.72g 69.06%
Dietary Fiber 2.78 g 111.13%
Sugars 7.05 g %
Protein 2.85g 56.96%
Vitamin A 3411.81IU% Vitamin C 0.65mg%
Calcium 83.13mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dark brown sugar, whole wheat pastry flour, plain yogurt


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