Really "Meaty" Veggie Burgers

190 mins (prep 180, cooking 10)
15 ingredients
6 servings

Categories:  vegan , vegan vegetarian-meals , vegetarian-meals ,
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Serving Size (90.07 g)
Servings 6
Amount per Serving
Calories 110.47 Calories from Fat 48.69
% Daily Value *
Total Fat 5.41g 49.93%
Saturated Fat 0.79g 23.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 956.86mg 239.21%
Total Carbohydrate 10.41g 20.82%
Dietary Fiber 2.5 g 59.98%
Sugars 0.58 g %
Protein 5.65g 67.8%
Vitamin A 1503.04IU% Vitamin C 3.68mg%
Calcium 36.53mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
seitan, gluten flour, fresh cracked black pepper