Rebecca's Chicken Fingers


Food.com
60 mins (prep 60)
10 ingredients
8 servings
A friend graciously shared this recipe with me over 25 years ago, and it's probably my most requested dish. It 'travels' beautifully, so it's perfect for potlucks, tailgate parties, or that long drive to the beach. It's fairly time-consuming, but I hope you will agree that the results make it worthwhile. My apologies that some of the measurements are guesstimates, since this is a recipe that's very difficult to 'quantify'. Once you get into it, though, it's not difficult at all to figure out how much you need of any particular ingredient.

Categories:  <-60-mins , poultry , main-dish , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (171.99 g)
Servings 8
Amount per Serving
Calories 318.62 Calories from Fat 31.68
% Daily Value *
Total Fat 3.52g 43.29%
Saturated Fat 0.74g 29.69%
Trans Fat 0.01g %
Cholesterol 86.33mg 230.22%
Sodium 1010.45mg 336.82%
Total Carbohydrate 37.02g 98.72%
Dietary Fiber 1.57 g 50.21%
Sugars 0.15 g %
Protein 32.13g 514.03%
Vitamin A 34.34IU% Vitamin C 0.01mg%
Calcium 17.95mg% Iron 2.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat, cultured buttermilk, cooking oil, seasoning salt
 

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