Rebecca's Oatmeal Honey Wheat Bread


Food.com
190 mins (prep 10, cooking 180)
12 ingredients
1 servings
After many failed attempts to create a healthy all purpose sandwich like bread for my family, this is what I came up with. This makes a 2lb loaf in my Zojirushi bread machine.

Categories:  easy , 3-steps-or-less , small-appliance , breads , equipment , <-4-hours , bread-machine , yeast-breads , time-to-make ,
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Ingredients

Nutrition

Serving Size (1362.15 g)
Servings 1
Amount per Serving
Calories 2764.89 Calories from Fat 483.93
% Daily Value *
Total Fat 53.77g 82.72%
Saturated Fat 20.52g 102.59%
Trans Fat 1.08g %
Cholesterol 63.6mg 21.2%
Sodium 6603.02mg 275.13%
Total Carbohydrate 494.6g 164.87%
Dietary Fiber 44.03 g 176.12%
Sugars 74.37 g %
Protein 90.87g 181.75%
Vitamin A 763.23IU% Vitamin C 0.22mg%
Calcium 1397.24mg% Iron 33.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white whole wheat flour, wheat germ, bread machine yeast
 

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