Red Alert Summer Slaw


Food.com
15 mins (prep 15)
10 ingredients
4 servings
The red alert or caution is that this may too good to be true, the flavors are scrumptious and the red slaw is kicking with nutrients. I came up with this creative summer slaw because I wanted to use red cabbage, and I happened to have red onions. The citrusness added with honey and pecans is sure to be full of flavor and the colors pleasing to the eye, this is an easy recipe and so rewarding to your tastebuds.

Categories:  salad , <-15-mins , north-american , low-sat.-fat , quick , brunch , low-in... , diabetic , time-to-make , low-protein , low-cholesterol , low-calorie , weeknight , american , southern-u.s. , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (51.11 g)
Servings 4
Amount per Serving
Calories 97.25 Calories from Fat 62.01
% Daily Value *
Total Fat 6.89g 42.42%
Saturated Fat 0.98g 19.69%
Trans Fat 0.0g %
Cholesterol 0.15mg 0.2%
Sodium 623.91mg 103.98%
Total Carbohydrate 9.12g 12.16%
Dietary Fiber 1.13 g 18.03%
Sugars 5.77 g %
Protein 0.64g 5.14%
Vitamin A 67.95IU% Vitamin C 16.29mg%
Calcium 14.09mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped pecans
 

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