Red and White Clam Chowder
60 mins (prep 10, cooking 50)
18 ingredients
4 servings
Simple, homey, good

Categories:  <-60-mins , low-calorie , north-american , american , chowders , soups-&-stews , low-carb , low-in... , time-to-make ,
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Serving Size (160.42 g)
Servings 4
Amount per Serving
Calories 105.87 Calories from Fat 42.93
% Daily Value *
Total Fat 4.77g 29.37%
Saturated Fat 2.9g 58.01%
Trans Fat 0.18g %
Cholesterol 11.92mg 15.9%
Sodium 48.18mg 8.03%
Total Carbohydrate 14.53g 19.37%
Dietary Fiber 1.97 g 31.47%
Sugars 0.45 g %
Protein 2.17g 17.35%
Vitamin A 145.62IU% Vitamin C 8.83mg%
Calcium 11.82mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, medium carrot, celery rib, green bell pepper, lean bacon, baby clams, low-fat milk, plum tomatoes, freshly ground black pepper