Red and White Prawns (Shrimp) With Green Vegetables (Yuan Yang X


Food.com
30 mins (prep 20, cooking 10)
19 ingredients
4-6 servings
This is from a recipe book I recently bought entitled Chinese Cooking Made Easy. They describe the dish as follows "The Chinese name for this dish is Yuan Yang Prawns (Shrimp). Pairs of mandarin ducks are also know as yan yang, or love birds, because they are always seen together. The often symbolize affection and happiness." This dish is usually part of banquet. Times are estimated.

Categories:  <-30-mins , main-dish , seafood , shellfish , shrimp , chinese , time-to-make , asian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (310.15 g)
Servings 4
Amount per Serving
Calories 1416.56 Calories from Fat 1310.04
% Daily Value *
Total Fat 145.56g 895.78%
Saturated Fat 10.94g 218.77%
Trans Fat 3.7g %
Cholesterol 283.5mg 378.0%
Sodium 1272.03mg 212.0%
Total Carbohydrate 6.35g 8.47%
Dietary Fiber 1.73 g 27.72%
Sugars 0.12 g %
Protein 24.53g 196.24%
Vitamin A 98.22IU% Vitamin C 14.96mg%
Calcium 188.18mg% Iron 3.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinch salt, light brown sugar, light soy sauce, dry sherry, chili bean sauce, tomato puree
 

Comments