Red Bean and Bacon Soup


Food.com
50 mins (prep 10, cooking 40)
10 ingredients
4-6 servings
A hearty winter soup - do not be put off by the colour as it is made with kidney beans but garnished with sour cream and a few chives makes it very pretty - I sometimes drop a handful of tom thumb tomatoes in while it is simmering and then you get a lovely extra burst of flavour in your mouth.

Categories:  <-60-mins , north-american , low-sat.-fat , soups-&-stews , low-carb , low-sodium , low-in... , time-to-make , low-cholesterol , low-calorie , easy , beans , american , healthy , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (447.42 g)
Servings 4
Amount per Serving
Calories 442.15 Calories from Fat 36.81
% Daily Value *
Total Fat 4.09g 25.17%
Saturated Fat 0.95g 18.97%
Trans Fat 0.0g %
Cholesterol 7.2mg 9.6%
Sodium 382.8mg 63.8%
Total Carbohydrate 73.16g 97.55%
Dietary Fiber 16.19 g 259.12%
Sugars 6.05 g %
Protein 29.8g 238.36%
Vitamin A 207.34IU% Vitamin C 5.21mg%
Calcium 96.58mg% Iron 7.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean bacon, large carrot, stalks celery, tomato puree
 

Comments