Red Beans and Rice (Crock Pot)


Food.com
65 mins (prep 60, cooking 5)
12 ingredients
6 servings
This recipe is adapted from www.crock-pot.com. I estimated the number of servings.

Categories:  crock-pot , 3-steps-or-less , low-sat.-fat , equipment , <-4-hours , low-carb , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , easy , main-dish , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (227.2 g)
Servings 6
Amount per Serving
Calories 254.83 Calories from Fat 94.86
% Daily Value *
Total Fat 10.54g 97.26%
Saturated Fat 3.95g 118.56%
Trans Fat 0.0 %
Cholesterol 47.34mg 94.69%
Sodium 17629.83mg 4407.46%
Total Carbohydrate 14.71g 29.42%
Dietary Fiber 0.03 g 0.78%
Sugars 9.96 g %
Protein 24.42g 293.09%
Vitamin A 1.45IU% Vitamin C 0.76mg%
Calcium 51.75mg% Iron 2.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried red beans, medium onion, celery ribs, smoked turkey, cooked rice
 

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