Red Beans and Rice


food network
30 mins (prep 10, cooking 20)
15 ingredients
8 servings


Categories:  side-dish , beans-and-legumes , rice , vegetables , for-a-crowd , spring , low-sodium , dinner , low-fat , low-calorie , low--cholesterol , winter , heart-healthy , fall , summer , healthy , high-fiber , simmer ,
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Ingredients

Nutrition

Serving Size (82.75 g)
Servings 8
Amount per Serving
Calories 58.73 Calories from Fat 38.52
% Daily Value *
Total Fat 4.28g 52.66%
Saturated Fat 1.45g 58.11%
Trans Fat 0.06g %
Cholesterol 6.61mg 17.63%
Sodium 417.06mg 139.02%
Total Carbohydrate 3.06g 8.17%
Dietary Fiber 0.09 g 3.0%
Sugars 1.21 g %
Protein 2.0g 32.01%
Vitamin A 49.92IU% Vitamin C 0.22mg%
Calcium 5.08mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, large, stalk celery, green bell pepper, white rice, minced fresh cilantro leaves
 

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