Red Beans and Rice Like Popeye's
485 mins (prep 5, cooking 480)
10 ingredients
4-6 servings
This is my version of Popeye's Red Beans and Rice. It is the final result after many disastrous attempts, thank goodness for a husband with a cast iron stomach.

Categories:  crock-pot , weeknight , north-american , main-dish , american , equipment , southern-u.s. , one-dish-meal , time-to-make ,
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Serving Size (115.68 g)
Servings 4
Amount per Serving
Calories 30.62 Calories from Fat 1.71
% Daily Value *
Total Fat 0.19g 1.19%
Saturated Fat 0.04g 0.88%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 7.94mg 1.32%
Total Carbohydrate 7.13g 9.51%
Dietary Fiber 2.49 g 39.92%
Sugars 2.13 g %
Protein 1.36g 10.89%
Vitamin A 402.57IU% Vitamin C 0.34mg%
Calcium 44.23mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
smoked sausage, stalk celery, medium onion, cloves garlic, liquid smoke, green chilies