Red Beans and Rice Mix
5 mins (prep 5)
16 ingredients
1 servings
This is from TOH. It gets its spark from cayenne pepper and crushed red pepper flakes. You can use containers or decorated holiday bags with a small bow to give as gifts. Prep time does not include cooking time.

Categories:  side-dish , <-15-mins , quick , time-to-make ,
Share on Newzsocial



Serving Size (1637.33 g)
Servings 1
Amount per Serving
Calories 1934.37 Calories from Fat 79.11
% Daily Value *
Total Fat 8.79g 13.52%
Saturated Fat 1.56g 7.79%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1308.38mg 54.52%
Total Carbohydrate 369.33g 123.11%
Dietary Fiber 98.35 g 393.39%
Sugars 14.75 g %
Protein 101.7g 203.4%
Vitamin A 187.76IU% Vitamin C 17.07mg%
Calcium 619.84mg% Iron 33.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried parsley flakes, dried onion flakes, seasoning salt, ground cumin, minced garlic, crushed red pepper flakes, dried, smoked ham hocks, smoked sausage, minced fresh parsley