Red beans and rice Recipe


Cook Eat Share
30 mins (prep 15, cooking 15)
19 ingredients
10-12 servings
I've adapted this recipe from a number that I have used in the past. You can deviate from this and it is still delicious! Normally, I serve this with a jerk marinated chicken or pork, but it also goes well with grilled fish, steak and many other treats. If you serve it with something that isn't spicy, try adding some of the spices I list as optional. BTW. Red beans are the #1 highest anti-oxidant food per serving according to the USDA, so this is both delicious and very healthy too!

Categories:  kid-friendly , southern~soul-food , quick-and-easy ,
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Ingredients

Nutrition

Serving Size (117.0 g)
Servings 10
Amount per Serving
Calories 412.68 Calories from Fat 27.54
% Daily Value *
Total Fat 3.06g 47.0%
Saturated Fat 0.61g 30.55%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 469.66mg 195.69%
Total Carbohydrate 86.83g 289.45%
Dietary Fiber 3.88 g 155.04%
Sugars 0.0 g %
Protein 8.55g 171.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 37.91mg% Iron 2.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried red beans, olive or vegetable oil, large, cloves garlic, or, plain, fresh ground pepper, optional
 

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