Red Beans and Rice Recipe


Taste of Home
20212 mins (prep 20, cooking 120)
13 ingredients
4 servings


Categories:  healthy ,
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Ingredients

Nutrition

Serving Size (227.4 g)
Servings 4
Amount per Serving
Calories 120.19 Calories from Fat 89.64
% Daily Value *
Total Fat 9.96g 61.28%
Saturated Fat 2.83g 56.65%
Trans Fat 0.01g %
Cholesterol 29.77mg 39.69%
Sodium 533.18mg 88.86%
Total Carbohydrate 2.16g 2.89%
Dietary Fiber 0.03 g 0.53%
Sugars 0.02 g %
Protein 5.67g 45.35%
Vitamin A 1.09IU% Vitamin C 7.2mg%
Calcium 8.09mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried red beans, smoked turkey, celery rib, small onion, dried thyme, hot cooked rice
 

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