Red Beans and Rice
10 mins (prep 10)
17 ingredients
6 servings
This popular low-fat, low-calorie recipe is simmered in the slow cooker with red beans, kielbasa, vegetables, and spices. Serve over rice to complete the meal.

Categories:  low-fat , low-calorie , rice , quick , vegetables , healthy-cooking , spanish-cuisine , european-cuisine ,
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Serving Size (198.81 g)
Servings 6
Amount per Serving
Calories 236.74 Calories from Fat 86.4
% Daily Value *
Total Fat 9.6g 88.61%
Saturated Fat 2.77g 83.06%
Trans Fat 0.0g %
Cholesterol 26.46mg 52.92%
Sodium 463.35mg 115.84%
Total Carbohydrate 25.08g 50.17%
Dietary Fiber 6.0 g 143.96%
Sugars 0.85 g %
Protein 13.57g 162.85%
Vitamin A 284.33IU% Vitamin C 7.3mg%
Calcium 37.17mg% Iron 3.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, rib celery, cloves garlic, dried oregano, dried thyme, chicken bouillon cube, cooked white rice