Red Beans 'n' Brown Rice Recipe

Taste of Home
1520 mins (prep 15, cooking 20)
15 ingredients
4 servings

Categories:  healthy ,
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Serving Size (79.31 g)
Servings 4
Amount per Serving
Calories 165.18 Calories from Fat 39.24
% Daily Value *
Total Fat 4.36g 26.84%
Saturated Fat 0.87g 17.32%
Trans Fat 0.01g %
Cholesterol 1.18mg 1.58%
Sodium 7401.58mg 1233.6%
Total Carbohydrate 27.1g 36.14%
Dietary Fiber 1.59 g 25.41%
Sugars 22.1 g %
Protein 5.91g 47.31%
Vitamin A 1150.59IU% Vitamin C 2.23mg%
Calcium 80.0mg% Iron 2.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, or, or, reduced-sodium soy sauce, or, white rice