Red Beans - Poor Holler Style


Food.com
125 mins (prep 5, cooking 120)
4 ingredients
4 servings
Red Kidney beans by Camellia in LA are far superior beans to anything else on the market. I get them from Cajungrocer.com since I can't find them in my area. Additionally, They stay good for a very long time. Some beans get too old, too hard - these are always perfect. Tonight I found a bag that was previously opened and put in a zip loc that is at least four years old. I cooked them and still top quality. This is so delicious with lard, you don't even need to add meat - hence Poor Holler Style. You'll never eat better - more delicious beans! (Don't be afraid of lard. If you make your own from clean, healthy organic pigs, you have a very natural fat - not a man-made, synthetic fat. Google it, you'll read some things that will surprise you.)

Categories:  5-ingredients-or-less , easy , beans , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (610.01 g)
Servings 4
Amount per Serving
Calories 574.09 Calories from Fat 191.34
% Daily Value *
Total Fat 21.26g 130.82%
Saturated Fat 7.94g 158.74%
Trans Fat 0.0g %
Cholesterol 18.73mg 24.97%
Sodium 54.17mg 9.03%
Total Carbohydrate 72.18g 96.24%
Dietary Fiber 17.78 g 284.49%
Sugars 2.58 g %
Protein 25.94g 207.5%
Vitamin A 0.0IU% Vitamin C 5.1mg%
Calcium 108.32mg% Iron 7.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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