Red Beans & Rice
620 mins (prep 20, cooking 600)
14 ingredients
8-10 servings
Posted for ZWT 2006. Recipe comes from Justin Wilson's Louisiana Homegrown Cookin. Red beans and rice is the traditional Monday dish in New Orleans. Cooking time includes soaking time.

Categories:  pasta,-rice-and-grains , cajun , north-american , main-dish , american , southern-u.s. , creole , one-dish-meal ,
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Serving Size (3.01 g)
Servings 8
Amount per Serving
Calories 0.72 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.48%
Saturated Fat 0.01g 0.29%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 290.75mg 96.92%
Total Carbohydrate 0.13g 0.34%
Dietary Fiber 0.06 g 1.96%
Sugars 0.02 g %
Protein 0.03g 0.43%
Vitamin A 93.62IU% Vitamin C 0.17mg%
Calcium 0.51mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried red beans, dry red wine, large, minced garlic, chopped fresh parsley, chopped green onion, crushed dried mint, bacon drippings, ham bone, meat stock