Red Beans & Rice With Tvp
90 mins (prep 15, cooking 75)
11 ingredients
4 servings
This is from Bob's Red Mill. I like to use TVP now and again, it has a good amount of protein and iron in it, and it's such a versatile product. This involves dried beans so plan ahead or sub tinned. This is also a no-fat recipe (zero oil). I halved the original recipe as it made a whole heck of a lot. Adjust the chili powder based on the type you are using. (Prep time doesn't include over night soaking).

Categories:  side-dish , vegan , main-dish , beans , <-4-hours , vegetarian , one-dish-meal , time-to-make ,
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Serving Size (136.94 g)
Servings 4
Amount per Serving
Calories 780.03 Calories from Fat 549.18
% Daily Value *
Total Fat 61.02g 375.49%
Saturated Fat 9.4g 187.98%
Trans Fat 6.36g %
Cholesterol 0.0mg 0.0%
Sodium 237.44mg 39.57%
Total Carbohydrate 48.9g 65.2%
Dietary Fiber 14.28 g 228.51%
Sugars 1.46 g %
Protein 13.44g 107.51%
Vitamin A 1644.46IU% Vitamin C 2.11mg%
Calcium 91.92mg% Iron 5.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried, large, fresh garlic cloves, boiling water, ground cumin