Red Beans Served With Rice


Food.com
65 mins (prep 5, cooking 60)
14 ingredients
6-8 servings
This is a good comfort food and is better 2 or 3 days later. Serve over a bed of rice and some good garlic bread.

Categories:  high-protein , main-dish , beans , high-in... , <-4-hours , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (91.56 g)
Servings 6
Amount per Serving
Calories 287.19 Calories from Fat 14.58
% Daily Value *
Total Fat 1.62g 14.99%
Saturated Fat 0.28g 8.32%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 304.25mg 76.06%
Total Carbohydrate 53.11g 106.23%
Dietary Fiber 14.17 g 340.19%
Sugars 2.07 g %
Protein 18.48g 221.71%
Vitamin A 1958.82IU% Vitamin C 3.92mg%
Calcium 91.53mg% Iron 6.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, small, crushed red pepper flakes, smoked sausage, cold water
 

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