Red Beans (Trinidad)


Food.com
12 mins (prep 2, cooking 10)
9 ingredients
5 servings
A typical Trinidadian side dish that is quick and easy to prepare for those busy week nights. You can't mess this up it's so easy. The measurements given are just guidelines, adjust to your preference.

Categories:  side-dish , <-15-mins , beginner-cook , north-american , quick , caribbean , time-to-make , vegan , toddler-friendly , easy , kid-friendly , beans , inexpensive , vegetarian , central-american ,
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Ingredients

  • 2 tablespoons oil
  • 1 medium onion (rough or finely chopped)
  • 2 garlic cloves, finely chopped
  • 1/2 inch square gingerroot (finely chopped)
  • 1 (10 ounce) red kidney beans (drained. you can use cooked dried beans but that takes a longer time)
  • 3 tablespoons ketchup
  • 1/2 cup water (or less)
  • salt (optional)

Nutrition

Serving Size (96.55 g)
Servings 5
Amount per Serving
Calories 255.1 Calories from Fat 58.86
% Daily Value *
Total Fat 6.54g 50.3%
Saturated Fat 0.78g 19.45%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 88.44mg 18.43%
Total Carbohydrate 37.48g 62.46%
Dietary Fiber 8.67 g 173.4%
Sugars 3.13 g %
Protein 12.96g 129.62%
Vitamin A 45.63IU% Vitamin C 3.29mg%
Calcium 51.36mg% Iron 3.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion
 

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