Red Beef Curry


Food.com
25 mins (prep 5, cooking 20)
17 ingredients
4 servings
different curry it is out of a WW cookbook but its old and does not have point values.

Categories:  <-30-mins , main-dish , low-carb , low-in... , curries , time-to-make ,
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Ingredients

Nutrition

Serving Size (217.17 g)
Servings 4
Amount per Serving
Calories 51.71 Calories from Fat 24.3
% Daily Value *
Total Fat 2.7g 16.62%
Saturated Fat 0.4g 8.06%
Trans Fat 0.0g %
Cholesterol 0.02mg 0.03%
Sodium 299.02mg 49.84%
Total Carbohydrate 6.42g 8.56%
Dietary Fiber 2.05 g 32.86%
Sugars 2.25 g %
Protein 1.86g 14.92%
Vitamin A 229.6IU% Vitamin C 3.13mg%
Calcium 34.62mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, fresh coriander, fresh, ground cumin, ground paprika, coconut cream, lean beef, fresh basil
 

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