Red Beef Stew


Food.com
150 mins (prep 15, cooking 135)
15 ingredients
4-6 servings
Something different to do with cubed beef.This Spicy beef and carrots dish is delicious over egg noddles or rice. Most of these Asian ingredients are available in the Asian food aisle in a grocery store or at an Asian food store. Recipe Source: Bon Appetit (March 1987)

Categories:  stew , beef , taste~mood , spicy , equipment , <-4-hours , chinese , time-to-make , asian , main-dish , meat , carrots , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (451.67 g)
Servings 4
Amount per Serving
Calories 597.21 Calories from Fat 367.29
% Daily Value *
Total Fat 40.81g 251.12%
Saturated Fat 19.86g 397.21%
Trans Fat 0.05g %
Cholesterol 178.52mg 238.02%
Sodium 1171.46mg 195.24%
Total Carbohydrate 5.68g 7.57%
Dietary Fiber 0.6 g 9.64%
Sugars 2.51 g %
Protein 48.92g 391.4%
Vitamin A 863.7IU% Vitamin C 3.74mg%
Calcium 49.66mg% Iron 5.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red chilies, dark soy sauce, sauce
 

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