Red Bell Pepper Couscous


Food.com
16 mins (prep 10, cooking 6)
8 ingredients
4 servings
Posted for ZWT - NA*ME. ETA : I made it on July 26, 2011. I used chicken broth and used only red bell pepper. We loved it.

Categories:  side-dish , pasta,-rice-and-grains , peppers , onions , <-30-mins , easy , 3-steps-or-less , african , quick , equipment , vegetable , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (135.95 g)
Servings 4
Amount per Serving
Calories 199.71 Calories from Fat 35.73
% Daily Value *
Total Fat 3.97g 24.46%
Saturated Fat 0.56g 11.22%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 502.24mg 83.71%
Total Carbohydrate 34.62g 46.16%
Dietary Fiber 2.16 g 34.6%
Sugars 0.75 g %
Protein 5.52g 44.15%
Vitamin A 187.71IU% Vitamin C 0.0mg%
Calcium 10.51mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, green bell pepper, dried thyme, fresh black pepper
 

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