Red Capsicum Toasts
8 ingredients
1 servings
Went to a wee do on Saturday and everyone had to bring a finger food that was a bit different. I took these and they were delicious, the lime just finishes them off. We all decided the mixture would make a nice 'chutney' for cold meats too.

Categories:  low-protein , <-15-mins , low-cholesterol , low-calorie , low-sat.-fat , number-of-servings , appetizer , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (189.79 g)
Servings 1
Amount per Serving
Calories 402.37 Calories from Fat 134.82
% Daily Value *
Total Fat 14.98g 23.05%
Saturated Fat 2.05g 10.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 25.36mg 1.06%
Total Carbohydrate 45.3g 15.1%
Dietary Fiber 0.47 g 1.89%
Sugars 35.17 g %
Protein 1.31g 2.61%
Vitamin A 1560.34IU% Vitamin C 5.32mg%
Calcium 93.35mg% Iron 1.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sandwich bread