Red chicory, pear & hazelnut salad

BBC GoodFood
15 mins (prep 15)
13 ingredients
4 servings
Try this refreshing Chicory, pear & hazelnut salad before a warming winter casserole

Categories:  quick , healthy , vegetarian ,
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Serving Size (19.27 g)
Servings 4
Amount per Serving
Calories 112.07 Calories from Fat 107.01
% Daily Value *
Total Fat 11.89g 73.15%
Saturated Fat 1.35g 27.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.21mg 0.03%
Total Carbohydrate 1.25g 1.66%
Dietary Fiber 0.72 g 11.48%
Sugars 0.33 g %
Protein 1.11g 8.84%
Vitamin A 1.48IU% Vitamin C 0.47mg%
Calcium 8.59mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red, red, brine, green peppercorns, or, salad oil, mild, or