Red Chile Seared Tuna With Teriyaki Glaze


Food.com
210 mins (prep 180, cooking 30)
9 ingredients
8 servings
Beautiful entree. Get quality tuna. This tuna is dark and crispy on the outside and beautifully red on the inside. From the cookbook, Santa Fe Hot and Spicy. Can also use tuna steaks vs. the loin. I don't even bother chilling and I sub rice wine vinegar for the mirin.

Categories:  tuna , north-american , fish , taste~mood , spicy , equipment , <-4-hours , low-in... , time-to-make , holiday , low-cholesterol , served-cold , lunch~snacks , easy , southwestern-u.s. , presentation , main-dish , seafood , american , saltwater-fish , stove-top ,
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Ingredients

Nutrition

Serving Size (182.68 g)
Servings 8
Amount per Serving
Calories 400.49 Calories from Fat 129.87
% Daily Value *
Total Fat 14.43g 177.55%
Saturated Fat 2.47g 98.61%
Trans Fat 0.0g %
Cholesterol 21.55mg 57.46%
Sodium 2866.25mg 955.42%
Total Carbohydrate 46.91g 125.08%
Dietary Fiber 10.54 g 337.2%
Sugars 31.33 g %
Protein 20.52g 328.27%
Vitamin A 10006.75IU% Vitamin C 0.21mg%
Calcium 134.22mg% Iron 6.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground coriander, ground ginger
 

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