Red Curry with Vegetables
40 mins (prep 40)
13 ingredients
4 servings, about 1-1/2 cups each
Red Thai curry paste, which flavors this dish, is a convenient blend of chile peppers, garlic, lemongrass and galanga (a root that's similar in flavor to ginger). It can pack a lot of heat, so be sure to taste as you go. Look for the curry paste in jars or cans in the Asian section of the supermarket or specialty store. Make it a Meal: Ladle the stew over rice to soak up every bit of the delicious sauce.

Categories:  seasonal , vegetables , low-calorie-summer-dinners , diabetic , low-sodium , dinner , thai-cuisine , low-cholesterol , low-calorie , winter , vegetarian-tofu , summer-vegetables , asian-cuisine , gluten-free , sweet-potatoes , quick-and-easy , green-beans , summer , healthy-cooking , vegetarian , thai-curry-dishes , high-fiber ,
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Serving Size (183.27 g)
Servings 4
Amount per Serving
Calories 171.07 Calories from Fat 45.72
% Daily Value *
Total Fat 5.08g 31.29%
Saturated Fat 0.41g 8.11%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 358.11mg 59.68%
Total Carbohydrate 30.22g 40.29%
Dietary Fiber 4.66 g 74.55%
Sugars 9.44 g %
Protein 2.48g 19.8%
Vitamin A 16290.58IU% Vitamin C 3.63mg%
Calcium 59.73mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
extra-firm tofu, reduced-sodium chicken broth, or, red thai curry paste, chopped fresh cilantro