Red Flannel Pork Hash
20 mins (prep 10, cooking 10)
10 ingredients
1 servings
The beets are why this hash is called "red flannel." Adapted from "The Pleasures of Cooking for One," by Judith Jones.

Categories:  for-1-or-2 , breakfast , quick , low-sodium , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , pork , meat , number-of-servings , healthy , healthy-2 ,
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Serving Size (257.39 g)
Servings 1
Amount per Serving
Calories 263.38 Calories from Fat 131.22
% Daily Value *
Total Fat 14.58g 22.43%
Saturated Fat 8.85g 44.24%
Trans Fat 0.48g %
Cholesterol 34.16mg 11.39%
Sodium 14249.68mg 593.74%
Total Carbohydrate 22.34g 7.45%
Dietary Fiber 2.96 g 11.83%
Sugars 14.69 g %
Protein 12.07g 24.14%
Vitamin A 638.14IU% Vitamin C 10.59mg%
Calcium 89.91mg% Iron 1.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small new potatoes, small, pork tenderloin, freshly ground black pepper, fresh parsley