Red Grape & Tuna Salad Pita
7 mins (prep 7)
9 ingredients
1 serving (serving size: 2 stuffed pita halves)
Tuna is a rich source of metabolism-boosting omega-3 fatty acids. Add that to the MUFAs in the almonds and the Resistant Starch in the pita, and you've tripled the boost to your metabolism. Resistant Starch: 1g

Categories:  sandwiches , fish , quick ,
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Serving Size (27.76 g)
Servings 1
Amount per Serving
Calories 91.94 Calories from Fat 89.19
% Daily Value *
Total Fat 9.91g 15.25%
Saturated Fat 1.38g 6.88%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.47mg 0.02%
Total Carbohydrate 1.41g 0.47%
Dietary Fiber 0.2 g 0.8%
Sugars 0.38 g %
Protein 0.12g 0.23%
Vitamin A 4.26IU% Vitamin C 5.72mg%
Calcium 3.72mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red grapes, slivered almonds, chopped fresh mint