Red Grapefruit, Avocado and Pomegranate Spinach Salad


Food.com
20 mins (prep 20)
14 ingredients
6 servings
A finalist in Cooking Light's Ultimate Reader Recipe Contest, published in their Jan/Feb 2010 issue. Sounds great.

Categories:  technique , salad , greens , fruit , seasonal , quick , no-cook , time-to-make , vegan , served-cold , winter , <-30-mins , citrus , presentation , spinach , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (60.47 g)
Servings 6
Amount per Serving
Calories 84.71 Calories from Fat 40.77
% Daily Value *
Total Fat 4.53g 41.86%
Saturated Fat 0.54g 16.07%
Trans Fat 0.01g %
Cholesterol 1.42mg 2.84%
Sodium 65.65mg 16.41%
Total Carbohydrate 10.87g 21.73%
Dietary Fiber 1.61 g 38.61%
Sugars 8.36 g %
Protein 1.64g 19.72%
Vitamin A 1183.57IU% Vitamin C 4.52mg%
Calcium 36.03mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe avocado, red grapefruit, raspberry vinegar
 

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