Red Hot Ribs
180 mins (prep 30, cooking 150)
16 ingredients
4 servings
This is adapted from a short-ribs recipe by Sheila Lukins that I found in the Sunday newspaper supplement, "Parade". Since I'm not a big fan of beef ribs, I converted it to spareribs and adjusted the seasonings accordingly. Prep time does not include marinating time.

Categories:  equipment , refrigerator , <-4-hours , low-carb , low-in... , very-low-carbs , time-to-make , weeknight , main-dish , oven , pork , meat , pork-rib ,
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Serving Size (142.65 g)
Servings 4
Amount per Serving
Calories 275.05 Calories from Fat 111.06
% Daily Value *
Total Fat 12.34g 75.92%
Saturated Fat 3.14g 62.89%
Trans Fat 0.0g %
Cholesterol 4.89mg 6.52%
Sodium 24973.89mg 4162.32%
Total Carbohydrate 23.23g 30.98%
Dietary Fiber 0.98 g 15.62%
Sugars 19.48 g %
Protein 18.71g 149.65%
Vitamin A 418.9IU% Vitamin C 1.19mg%
Calcium 86.45mg% Iron 3.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ribs, freshly ground black pepper, lawry's seasoned salt, large, minced garlic, fresh lemon juice