Red Kidney Bean Dip


food network
55 mins (prep 10, cooking 15)
13 ingredients
10 as part of mezze meal


Categories:  side-dish , beans-and-legumes , tomato , vegetables , for-a-crowd , appetizer , snack , spring , sauteing , winter , dip , puree , meat , fall , summer , onion ,
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Ingredients

Nutrition

Serving Size (39.58 g)
Servings 10
Amount per Serving
Calories 155.92 Calories from Fat 50.49
% Daily Value *
Total Fat 5.61g 86.31%
Saturated Fat 0.92g 46.06%
Trans Fat 0.0g %
Cholesterol 0.76mg 2.55%
Sodium 8.7mg 3.62%
Total Carbohydrate 19.66g 65.52%
Dietary Fiber 8.11 g 324.52%
Sugars 0.9 g %
Protein 7.66g 153.18%
Vitamin A 22.75IU% Vitamin C 1.78mg%
Calcium 47.27mg% Iron 2.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, cloves garlic, ground cumin, ground coriander, salt and freshly ground black pepper, , special equipment
 

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