Red Kidney Bean Salad


Food.com
20 mins (prep 20)
11 ingredients
4 servings
This is a complimentary dish served by a local upscale restaurant. They serve it before you receive your salad along with a dish of fresh vegtable sticks and olives. I can make a meal on just on the veggies and this bean salad. (Prep time does not include the overnight chilling).

Categories:  side-dish , <-30-mins , easy , beans , quick , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (191.85 g)
Servings 4
Amount per Serving
Calories 920.53 Calories from Fat 558.09
% Daily Value *
Total Fat 62.01g 381.59%
Saturated Fat 8.27g 165.32%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 301.37mg 50.23%
Total Carbohydrate 69.69g 92.92%
Dietary Fiber 17.24 g 275.79%
Sugars 2.56 g %
Protein 25.55g 204.4%
Vitamin A 0.0IU% Vitamin C 5.12mg%
Calcium 98.48mg% Iron 7.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped celery, sweet pickle relish, pinch sugar, salt & pepper
 

Comments