Red Lentil and Apricot Soup
40 mins (prep 10, cooking 30)
15 ingredients
4 servings
From the Essential Best Foods Cookbook: Recipes Featuring the Healthiest and Most Delicious Foods. Add an Indian flourish by swirling in cumin seeds sizzled briefly in hot oil. You can use additional chopped cilantro if you prefer to keep it practically fat free.

Categories:  served-hot , <-60-mins , fruit , 3-steps-or-less , taste~mood , indian , free-of... , equipment , soups-&-stews , time-to-make , asian , lentil , egg-free , vegan , easy , pitted-fruits , presentation , beans , lactose-free , vegetarian , savory , stove-top ,
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Serving Size (104.11 g)
Servings 4
Amount per Serving
Calories 326.35 Calories from Fat 48.33
% Daily Value *
Total Fat 5.37g 33.07%
Saturated Fat 0.38g 7.68%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 47.83mg 7.97%
Total Carbohydrate 58.16g 77.55%
Dietary Fiber 19.13 g 306.1%
Sugars 18.23 g %
Protein 17.83g 142.64%
Vitamin A 2238.19IU% Vitamin C 114.38mg%
Calcium 292.8mg% Iron 12.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red, finely chopped onion, canned diced tomato, grated fresh ginger, ground turmeric, cumin seed, pomegranate juice