Red Lentil and Barley Soup
85 mins (prep 15, cooking 70)
12 ingredients
6 servings
Lentils have played a dominant role in Middle Eastern cooking since ancient times. This is a thick an hearty soup almost a stew.

Categories:  <-4-hours , soups-&-stews , southwest-asia-(middle-east) , time-to-make , asian ,
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Serving Size (307.58 g)
Servings 6
Amount per Serving
Calories 275.22 Calories from Fat 28.8
% Daily Value *
Total Fat 3.2g 29.55%
Saturated Fat 0.52g 15.6%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 95.73mg 23.93%
Total Carbohydrate 53.2g 106.39%
Dietary Fiber 16.2 g 388.91%
Sugars 5.35 g %
Protein 13.5g 161.95%
Vitamin A 10768.63IU% Vitamin C 7.82mg%
Calcium 50.96mg% Iron 3.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped carrot, chopped celery, red, dried basil, dill weed, dried thyme