Red Lentil and Bulgur Soup - Mercimek Corbasi


Food.com
65 mins (prep 20, cooking 45)
12 ingredients
6 servings
Hearty soup served with mint infused butter. A traditional Turkish recipe from Saveur magazine, for ZWT6.

Categories:  <-4-hours , soups-&-stews , southwest-asia-(middle-east) , turkish , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (181.45 g)
Servings 6
Amount per Serving
Calories 327.32 Calories from Fat 157.77
% Daily Value *
Total Fat 17.53g 161.85%
Saturated Fat 8.4g 251.86%
Trans Fat 0.4g %
Cholesterol 132.18mg 264.36%
Sodium 485.95mg 121.49%
Total Carbohydrate 6.84g 13.68%
Dietary Fiber 1.59 g 38.19%
Sugars 0.41 g %
Protein 36.54g 438.51%
Vitamin A 492.75IU% Vitamin C 0.54mg%
Calcium 22.78mg% Iron 1.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cumin seed, medium tomatoes, red lentils, salt and pepper, dried mint
 

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