Red Lentil and Carrot Soup With Coconut for the Crock Pot
500 mins (prep 20, cooking 480)
16 ingredients
5 servings
The coconut milk in this recipe creates a nutty and interesting flavor.

Categories:  lentil , crock-pot , fruit , easy , coconut , beans , nuts , equipment , vegetarian , soups-&-stews , time-to-make ,
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Serving Size (456.61 g)
Servings 5
Amount per Serving
Calories 454.99 Calories from Fat 153.72
% Daily Value *
Total Fat 17.08g 131.4%
Saturated Fat 4.18g 104.46%
Trans Fat 0.0g %
Cholesterol 190.23mg 317.04%
Sodium 1216.67mg 253.47%
Total Carbohydrate 11.22g 18.7%
Dietary Fiber 2.28 g 45.52%
Sugars 6.54 g %
Protein 66.15g 661.52%
Vitamin A 1138.19IU% Vitamin C 38.06mg%
Calcium 74.06mg% Iron 5.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red lentils, cracked black peppercorns, large carrots, fresh lemon juice, light coconut milk, your favorite hot sauce, finely chopped cilantro


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