Red Lentil and Chicken Soup - Indian Style


Food.com
60 mins (prep 30, cooking 30)
13 ingredients
4 servings
This recipe is an adaptation of one of Sara Moulton's. It's Indian-style soup made easy by the use of rotisserie chicken. Feel free to add your own combination of spices if you'd like more flavor!

Categories:  <-60-mins , pasta,-rice-and-grains , poultry , 3-steps-or-less , comfort-food , taste~mood , indian , soups-&-stews , time-to-make , chicken , easy , grains , meat ,
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Ingredients

Nutrition

Serving Size (328.35 g)
Servings 4
Amount per Serving
Calories 378.26 Calories from Fat 81.18
% Daily Value *
Total Fat 9.02g 55.5%
Saturated Fat 1.21g 24.3%
Trans Fat 0.1g %
Cholesterol 7.2mg 9.6%
Sodium 410.41mg 68.4%
Total Carbohydrate 54.78g 73.04%
Dietary Fiber 19.68 g 314.93%
Sugars 7.02 g %
Protein 25.45g 203.57%
Vitamin A 1756.76IU% Vitamin C 170.22mg%
Calcium 422.0mg% Iron 17.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium carrots, medium onion, golden delicious apple, celery ribs, fresh ginger, light coconut milk, red, cooked chicken, skinless
 

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